3. Be Mindful
Breathe when you feel yourself moving too fast. Slow down. Be present. Find happiness now
4. Be Present
It’s not enough to just slow down — you need to actually be mindful of whatever you’re doing at the moment.
2. Consume Less
Living frugally means buying less, wanting less, and leaving less of a footprint on the earth.
5. Simplify, Do Less
It’s the little things that make life enjoyable: a walk with a loved one, a delicious book, a chilled plum, a newly blooming tree.